The Deluxe Set offered on Amazon is great, but it does require that you have a computer or DVD player to play the DVD. It is ideal for the stay at home mom or dad to squeeze in a workout during a child’s nap or early in the morning. The Focus T25 workout by Beachbody is great for the individual who can only commit to twenty-five minutes a day to workout. He emphasized a lot of leg movements, but could have included more arm motions to increase the heart rate. PRO #3: There is a nice progression and increase in intensity to help you continue building muscle.ĬON #1: The exercises, while challenging, were repetitive.ĬON #2: Heavy focus on jumping jacks and squats for the cardio. These can be done by the beginner and intermediate. PRO #2: Unlike the Insanity workouts, these workouts have modifications for people who are not as fit. He tends to use upbeat music and positive statements in his videos. I found Shaun T very enjoyable to follow. PRO #1: Shaun T has you focus intently on your workout for 25 minutes and make the most of the time that you are investing in your health. Finally, the Gamma set of workouts is four weeks of advanced exercises to help you burn more fat and carve lean, strong muscles in record time. The beta set of workouts was created to take your body to a whole new level by focusing on the core. The alpha session is designed to run for five weeks and is focused on building the foundation of total body fitness. This is broken into three sets, the alpha, beta and gamma. There are fifteen total 25 minute workouts that you are to do on a daily basis. The Focus T25 workout program is designed to get you in the best shape of your life with only 25 minutes of workout per day. You also get helpful tools that include 3 B-Lines of resistance bands, a Beachbody mat (24″X40″), a quick start guide, nutrition plan, workouts calendars and a 5-day fast track guide. You will receive the three phases of workouts for a total of 15 workouts. The deluxe kit includes everything you need to start a workout program. Focus T25 by Shaun T Reviewįocus T25 by Shaun T Deluxe Kit Product Overview
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